Yummy

I continue my foray into eastern style cooking, tonight was a winner! The key is totally in the right combination of brown and soy sauce.

Chicken cooked in sesame oil, brown sauce, and soy. Half cook chicken, add broccoli, pea pods, sprouts and carrot. Continue to cook for five to ten more minutes, I covered it for five.

Outcome is some tasty stuff and depending on how much chicken you use, fairly low cal too.

On another note, todays training was a little brick of a 25 minute spin and 1.75 mile run. Knee is letting me know it's there. It's gym time to strengthen it.

Calories consumed today, between 2300 and 2500.